Wellcure
Wellcure
03:55 PM | 02-11-2022
Relieve Pain In Your Back, Neck, or Knee Through Simple Medical Yoga Exercises & Lifestyle Solutions
BOOK NOW @ 1199/-
Do you have frequent pain in Neck & Shoulders, Cervical Pain, Spondylitis, Back or Lower Back Pain, Knee Pain, Pain in Calves & Lower Legs, or Restless/ Fatigued Legs At Night?
Your daily actions, habits & lifestyle can be causing pain in various muscles and joints.
What’s Hurting Your Back, Neck & Legs?
How do you position your leg & arms while driving?
Do you have appropriate back & knee support when you drive?
Is your work chair aligned to support a healthy posture?
Do you sleep with or without a pillow & how do you position it?
Which kind of mattress do you use & how do you maintain it?
In which posture do you use your phone most of the time?
Do you sit keeping your back straight for long hours?
These little everyday things matter a lot for your musculoskeletal system and can cause nagging short-term or long-term pain in the knee, back, neck or shoulders.
We’ve designed a signature online course with exclusively curated content by India’s leading expert in Medical Yoga, Dr. Deepak Sachdeva, which is easy to understand and apply in daily life. With the help of this course, you will be able to get rid of the pain in various muscles and joints in your body, without any medicines, ointments, or pain killers.
“A Blend of Yoga & Medical Science, Medical Yoga Techniques Provide A Quick, Easy, Precise & Long-lasting Solution To Pain Relief At Any Age, And Any Stage Of Disease”
No Medicines | No Ointment | No Pain Killers
What Will You Learn?
Posture Correction Precautions & Practices During:
Driving
Sleeping
Exercising
Walking
Working At Office
Working From Home
How To Choose The Right:
Chair
Cushion
Pillow
Mattress
Car Seat Support
Medical Yoga Exercises For Pain Relief In:
Shoulders & Neck
Upper Spine / Back
Calves & Lower Legs
Knees
Self-test Stretches & Techniques To Detect:
Arthritis
Muscle Elasticity
Muscle Strength
Forward Head Posture
Other Posture-Related Issues
If you practice the exercises and lifestyle changes taught in this course regularly, for the recommended length of time, you will be able to relieve your pain.
Course Curriculum:
Understanding Musculoskeletal Pains:
How Do Wrong Postures Cause Pains?
Why Knee Pain Cases Are Increasing Today?
Car Ergonomics:
Right Set-Up While Driving
Leg Position & Arm Support
How To Adjust Car Seat Height For Right Posture
Posture Precautions & Practices During Work Out:
How To Read Your Body’s Signals?
How To Prevent Injuries While Exercising?
Muscle Strengthening Vs. Restoring
Choosing The Right Surface For Running
Right Posture & Preparation For Running
Choosing Physical Sport
Right Way to Pick Weights
Improving Sleep Posture:
Using a pillow for back or knee pain
Choosing the right pillow
Choosing the right mattress
Posture Correction While Working:
Posture while sitting on a chair
Using laptop properly while WFH
Posture on the work desk
Posture while using mobile devices
Exercises To Correct Posture For Pain Relief:
Treadmill Vs. Running
Shoulders & Neck
Upper Spine / Back
Calves & Lower Legs
Knees
Understanding & Applying Medical Yoga:
What Is Medical Yoga?
Importance & Effectiveness of Medical Yoga
Does Medical Yoga Prevents Pains?
How Is Medical Yoga Different From Physiotherapy?
Advantages of Medical Yoga Vs. Regular Yoga
Medical Yoga For Slip Disc & Knee Pain
Medical Yoga For Ankylosing Spondylitis
Course Coach
Dr. Deepak Sachdeva
Eminent Medical Yoga Expert
15,000+ Happy Patients
15+ Years Experience In "Yoga Therapy For Pain Relief"
M.Phil, Yoga & Ph.D., Yoga Therapy
Founder, Director - Medical Yoga Centers
Course Fee: Special Launch Price! INR 3,999/- 1,199/-
Inclusions
35+ Explanatory Videos With Graphical Descriptions
Step-by-Step Medical Yoga Exercises Lessons
Impactful & Simple Lifestyle Solutions
1 Year Course Access
Support To Your Queries
Contact on WhatsApp @ +91-8448331324 or 9630162732 for any queries.
Cancellation Policy:
The participation fee is non-refundable and non-transferable.
The personal information of each participant is secure with us. Your privacy is guaranteed.
In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.
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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
04:30 PM | 26-03-2023
Hi i paid for this class and have the reciept for the same but didnt got access to it
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